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How to avoid neck pain in the office?
At the office, an improperly positioned screen and the inability to rest your head can lead to neck pain.
Using a monitor arm or a laptop stand is often recommended to properly adjust the screen height. If the headrest is inadequate or if the chair does not have one, a removable headrest can help adapt your chair, allowing you to rest your head and reduce stiff neck.
Why do we experience neck pain while driving?
Few drivers use the headrest of their seat because it is often not thick enough to support the head while keeping a comfortable driving posture. As a result, it is common to compensate with the neck muscles during braking and acceleration.
Using a car neck rest pillow helps compensate for the lack of thickness in the headrest, providing support for the head and neck.