Remote Work - Intermediate Set

People who work on computers are at high risk of developing musculoskeletal disorders (MSDs), including when using a laptop:

• A low screen position forces users to hunch forward and strain their neck, leading to back and neck pain.
• Carpal tunnel compression occurs due to forearm pressure on the desk, poor wrist positioning while using a mouse, and repetitive movements. Under strain, the carpal tunnel swells, causing nerve inflammation and pain in the wrist and hand.

Here are some key habits to prevent discomfort when working on a laptop:

• Use a laptop stand to raise the screen to eye level, reducing strain on the neck and back. The Ergo-Q 330 laptop riser also functions as a document holder, keeping papers, tablets, and phones aligned with your screen and eye level to reduce lateral neck movements.
• Add an external keyboard and mouse. A compact ergonomic keyboard helps bring the mouse closer, minimizing excessive shoulder movements and reducing shoulder strain. The Mini Type Wireless keyboard is wireless and ultra-compact, eliminating the need for a numeric keypad for better efficiency.
• Use a vertical mouse to keep the wrist in a neutral position, alleviating strain and relieving carpal tunnel pressure. The PRF Mouse Wireless is wireless and features thumb-side buttons for easy navigation between pages.