IT Equipment - Intermediate Set

People working at a computer workstation may experience various pains and musculoskeletal disorders (MSDs):

• Neck pain caused by prolonged posture holding and an improperly positioned screen.
• Shoulder pain due to arm movements when using a mouse and a desk that is too high or too low.
• Wrist pain caused by mouse usage that bends the wrist at an unnatural angle.
• Back pain resulting from poor posture (slouching forward) and prolonged static positions.

Here are some essential ergonomic accessories to integrate into your workstation:

• Ergonomic keyboard: A compact design reduces lateral arm movement by bringing the mouse closer.
• Vertical mouse: Helps maintain a neutral wrist position instead of bending it unnaturally, as with traditional mice.
• Document holder: Keeps work materials aligned with the screen to minimize excessive neck movements.
• Monitor arm: Allows height, depth, and tilt adjustments to reduce neck strain.